Seniors and Special Needs

Mature Adult/Seniors Classes

These classes are gentle, yet invigorating and fun. They are for mature adults or for anyone who prefers slow stretching and special exercises to maintain mobility, balance and a healthy body. Chair exercises may be used and occasionally additional tools for stretching and strengthening. Simple routines are often integrated, such as circle dances, and line dancing.

Special Needs Classes

Designed for students with limitations or restrictions who still enjoy movement and dance. Exercises in this program are used as a part of therapy, to maintain or to improve mobility, while being aesthetically pleasing and fun to do. MMM teachers undertake additional training to concentrate on particular conditions such as Parkinson’s disease, Alzheimer’s, and nursing home situations, etc. Music, relaxation and enjoyment are emphasized at all times.